Top 10 Most Popular Middle Eastern Foods

Top 10 Most Popular Middle Eastern Foods

1. Hummus

Hummis is a mashed chickpea dip made with tahini, olive oil, garlic and lemon juice. It is an enticing appetizer, served with pita bread.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

• 1 16 oz can of chickpeas or garbanzo beans
• 1/4 cup liquid from can of chickpeas
• 3-5 tablespoons lemon juice (depending on taste)
• 1 1/2 tablespoons tahini
• 2 cloves garlic, crushed
• 1/2 teaspoon salt
• 2 tablespoons olive oil

Preparation:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Place in serving bowl, and create a shallow well in the center of the hummus.

Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.

Variations

For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.

Storing Hummus

Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.

2. Tahini

Tahini is the foundation of many good Middle Eastern recipes. The paste can also be used as a spread on bread and crackers.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

• 5 cups sesame seeds
• 1 1/2 cups olive oil or vegetable oil

Preparation:

Preheat oven to 350. Toast sesame seeds for 5-10 minutes, tossing the seeds frequently with a spatula. Do not allow to brown. Cool for 20 minutes.

Pour sesame seeds into food processor and add oil. Blend for 2 minutes. Check for consistency. The goal is a thick, yet pourable texture. Add more oil and blend until desired consistency.

Yield: 4 cups

Storing Tahini

Tahini should be stored in the refrigerator in a tightly closed container. It will keep for up to 3 months.

3. Falafel

Perhaps the most widely recognized Middle Eastern food is falafel. The fried balls made of chickpeas, onions and spices make for a tasy appetizer or light vegetarian meal. Falafel makes a great sandwich inside pita bread with veggies.

Prep Time: 15 minutes

Cook Time: 1 hour, 45 minutes

Total Time: 2 hours

Ingredients:

• 1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans.
• 1 large onion, chopped
• 2 cloves of garlic, chopped
• 3 tablespoons of fresh parsley, chopped
• 1 teaspoon coriander
• 1 teaspoon cumin
• 2 tablespoons flour
• Salt
• Pepper
• Oil for frying

Preparation:

Place dried chickpeas in a bowl, covering with cold water. Allow to soak overnight. Omit this step if using canned beans.

Drain chickpeas, and place in pan with fresh water, and bring to a boil.

Allow to boil for 5 minutes, then let simmer on low for about an hour.

Drain and allow to cool for 15 minutes.

Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour.

Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.

Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.

Fry in 2 inches of oil at 350 degrees until golden brown (5-7 minutes).

Serve hot.

4. Tabouleh

Tabouleh is a salad that has a nice "kick". It makes a great alternative to a traditional salad; tabouleh is made of cracked wheat, mint, parsley and more.

Prep Time: 2 hours, 10 minutes

Total Time: 2 hours, 10 minutes

Ingredients:

• 2 bunches of fresh parsley (1 1/2 cup chopped, with stems discarded)
• 2 tablespoons of fresh mint, chopped
• I medium onion, finely chopped
• 6 medium tomatoes, diced
• 1 tablespoon salt
• 1/2 teaspoon black pepper
• 1/2 cup bulghur, medium grade
• 6 tablespoons lemon juice
• 6 tablespoons extra virgin olive oil
• Romaine lettuce or grape leaves to line serving bowl (optional)

Preparation:

Soak bulghur in cold water for 1 1/2 to 2 hours until soft.

Squeeze out excess water from bulghur using hands or paper towel.

Combine all ingredients, except for salt, pepper, lemon juice, and olive oil.

Line serving bowl with grape leaves or romaine lettuce, and add salad.

Sprinkle olive oil, lemon juice, salt and pepper on top.

Serve immediately or chill in refrigerator for 2 hours before serving.

5. Pita Bread

Pita bread is a staple in the Middle Eastern diet. It is served with just about every meal. Warm, toasted, stuffed, or dipped, pita bread is the most versatile food in Middle Eastern cooking. It's easy to make, too!

Ingredients:

• 1 package of yeast, or quick rising yeast
• 1/2 cup warm water
• 3 cups all purpose flour
• 1 1/4 teaspoon salt
• 1 teaspoon granulated sugar
• 1 cup lukewarm water

Preparation:

Dissolve yeast in 1/2 cup of warm water. Add sugar and stir until dissolved. Let sit for 10-15 minutes until water is frothy.

Combine flour and salt in large bowl.

Make a small depression in the middle of flour and pour yeast water in depression.

Slowly add 1 cup of warm water, and stir with wooden spoon or rubber spatula until elastic.

Place dough on floured surface and knead for 10-15 minutes. When the dough is no longer sticky and is smooth and elastic, it has been successfully kneaded.

Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all of the dough is coated.

Allow to sit in a warm place for about 3 hours, or until it has doubled in size.

Once doubled, roll out in a rope, and pinch off 10-12 small pieces. Place balls on floured surface. Let sit covered for 10 minutes. Preheat oven to 500 deg F. and make sure rack is at the very bottom of oven. Be sure to also preheat your baking sheet.

Roll out each ball of dough with a rolling pin into circles. Each should be about 5-6 inches across and 1/4 inch thick.

Bake each circle for 4 minutes until the bread puffs up. Turn over and bake for 2 minutes.

Remove each pita with a spatula from the baking sheet and add additional pitas for baking.

Take spatula and gently push down puff. Immediately place in storage bags.

Storing Pita Bread

Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Be sure to use freezer bags when storing in the freezer.

6. Baklawa

In the Middle East, baklava is called baklawa. The spelling may be different but the tastes are very similar. The Greeks use honey, while in the Middle East, orange blossom or rose water is used for the syrup. This delicious desert may be time consuming, but well worth the effort!

Prep Time: 24 hours

Cook Time: 45 minutes

Total Time: 24 hours, 45 minutes

Ingredients:

• 2 cups honey
• 1 cup sugar
• 1 cup water
• 1 tablespoon grated orange rind
• 1 teaspoon cinnamon
• 14 philly (filo or fillo) pastry sheets
• 1 cup butter, melted
• 2 cups toasted and/or roasted nuts* chopped fine

Preparation:

One day in advance:
Bring honey, sugar, water, orange rind, and cinnamon to a boil. Continue boiling over low heat for 10 minutes. Remove from heat and save 1 cup for later use.

Preheat oven to 350 degrees F.

Grease a shallow baking pan and line with 4 pastry sheets**, brushing each one with butter. Extend sheets over the rims of the pan. Spread 1/2 cup mixed nuts evenly over sheets. Sprinkle them with some of the syrup and melted butter. Cover with 2 sheets, brushing each with butter. Repeat procedure 3 times. Cover the last layer of nuts, syrup and butter with the last 4 sheets brushing each with butter.

Press the pastry sheets firmly against the rim of pan and trim with a sharp knife if needed. Cut through the top layer of phyllo diagonally to make 24 equal diamond shapes. Bake for 30 minutes, then increase the heat to 400°F and bake an additional 15 minutes or until golden brown.

Pour the cooled syrup on top and let cool. Slice all the way through previous cuts to make 24 diamond-shaped bars. Brush the top with the remaining butter.

The Baklava will keep 2-3 weeks in a cool dry place.

*Almonds, pecans, walnuts, pistachios

** Keep phyllo sheets from drying out by placing a damp, clean dish towel over them until they are ready to use.

7. Baba Ghannouj

Baba ghannouj is a vegetarian favorite. It's smooth and creamy texture makes it ideal for dipping pita bread or vegetables.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients:

• 1 large eggplant
• 1 clove garlic
• 1/4 - 1/2 cup lemon juice (depending on taste)
• 3 tablespoons tahini
• 1 teaspoon salt
• 3 teaspoons olive oil
• Garnish
• 2 tablespoons lemon juice
• 2 teaspoons olive oil

Preparation:

Preheat oven to 375 degrees and bake eggplant for 30 minutes, or until outside is crisp and inside is soft.

Allow to cool for 20 minutes.

Cut open eggplant and scoop out the flesh into colander and allow to drain for 10 minutes. Removing the excess liquid helps to eliminate a bitter flavor.

Place eggplant flesh in a medium bowl. Add remaining ingredients and mash together. You can also use a food processor instead of by hand. Pulse for about 2 minutes.

Place in serving bowl and top with lemon juice and olive oil. Add other garnishes according to taste.

Serve with warm or toasted pita or flatbread. Enjoy!

Garnish Ideas for Baba Ghannouj

Baba ghannouj always has to have olive oil on top for garnish. However you can spice things up a bit by adding crushed red pepper, a dash of cumin, parsley or coriander.

8. Turkish Coffee

Turkish coffee is famed for its bold, rich taste. It has a hint a cardamom and is prepared carefully in an ibrik and allowed to sit a minute before serving to allow the coffee grains to fall to the bottom of the cup. According to a Turkish proveb "coffee should be black as hell, strong as death, and as sweet as love".

9. Foul Mudammes

Foul Mudammes is boiled fava beans with spices. Some people prefer them mashed, and foul is traditionally breakfast food eaten with pita bread.

10. Turkish Delight

Turkish Delight are sweet candies called lokum in the Middle East. Made from sugar and cornstarch, these candies are irresistible!

Prep Time: 15 minutes

Cook Time: 1 hour, 10 minutes

Total Time: 1 hour, 25 minutes

Ingredients:

• 4 cups granulated sugar
• 1 1/4 cups cornstarch
• 1 teaspoon cream of tartar
• 4 1/4 cups water
• 1 tablespoon lemon juice
• 1 1/2 tablespoons rosewater
• 1 cup confectioners sugar
• Vegetable oil or shortening

Preparation:

In a 9 inch baking pan, grease the sides and bottom with vegetable oil or shortening. Line with wax paper and grease the wax paper.

In a saucepan, combine lemon juice, sugar and 1 1/2 cups water on medium heat. Stir constantly until sugar dissolves. Allow mixture to boil. Reduce heat to low and allow to simmer, until the mixture reaches 240 degrees on a candy thermometer. Remove from heat and set aside.

Combine cream of tartar, 1 cup corn starch and remaining water in saucepan over medium heat. Stir until all lumps are gone and the mixture begins to boil. Stop stirring when the mixture has a glue like consistency.

Stir in the lemon juice, water and sugar mixture. Stir constantly for about 5 minutes. Reduce heat to low, and allow to simmer for 1 hour, stirring frequently.

Once the mixture has become a golden color, stir in rosewater. Pour mixture into wax paper lined pan. Spread evenly and allow to cool overnight.

Once it has cooled overnight, sift together confectioners sugar and remaining cornstarch.

Turn over baking pan containing Turkish delight onto clean counter or table and cut with oiled knife into one inch pieces.

Coat with confectioners sugar mixture. Serve or store in airtight container in layers separated with wax or parchment paper.